WHY EVERYONE NEED TO HAVE A HOBBY IN LIFE?
BY:IWEBIE.COM.
Hobbies are important. What else do you look forward to in an otherwise routine existence? Whether it is in photography, music, embroidery, dancing or anything else you find your heart’s calling in, you definitely need to have a hobby in life!
At the end of the day, when you are all tired and exhausted from work and want to relax and rewind, a hobby can be the perfect stress buster for you! Most people living in urban cities these days are consciously taking time off for their hobbies to have a more balanced life. While family is important, personal ‘me’ time is also crucial. In the constant race for professional career growth and high stress environments, it is important that we indulge in hobbies that relax our mind and soul. No wonder then that people have started taking up salsa classes, pottery, photography or even painting classes. There is an artistic and creative streak in all of us and we all need to tap into the creative side of our lives once in a while.
People are now realizing that life is too short to focus on just one’s job. Hence the need to multitask, constantly push one’s limits and explore a new side of one’s personality. Whether it is in overcoming your fear of heights through a bungee jumping session, or exploring the photographer in you through a photography class or even getting to know the salsa dancer in you, we all love to learn something new about ourselves. In an already self-centered world, where I, Me and Myself comes first, it seems people are ready to go the extra mile to indulge their sense in a hobby they love.
Hobbies act like stress busters. Today, everyone is busy. Even homemakers have a life of their own, with not just household chores to fulfill but also other responsibilities. In the flurry of everyday life, it is no small surprise that we all crave for a bit of creativity, some quiet time, a moment of solitude where we get to do something we truly enjoy. It could be something as simple as sketching a black and white picture or something as flamboyant as collecting vintage cars! Hobbies let us explore a side of us, which usually takes second place in our professional or family lives. It is a time when we get to be in touch with our own selves.
aIn addition to being the terrific stress busters that they are, hobbies can also act as therapeutic sessions of sorts. For those people who have suffered a severe trauma or who have a mental disability a hobby can free their mind, open up their way of thinking and help them explore new sides to their personality. The entire process of creating something can be very fulfilling and satisfying and this can help people suffering from depression too. Most people who face depression suffer from poor self esteem. By having a hobby they are able to create something with their own effort and that can provide a much needed boost to their self confidence. Even those with disabilities like dyslexia or autism can benefit tremendously by indulging in a hobby. For example, creative hobbies like painting or pottery can help tap into the creative, right side of the brain, which goes largely untapped these days. People who have suffered from a tragedy or a life-altering incident like an accident or a divorce can often recover much quicker with the help of a hobby. A hobby can help a person to focus on the positive side of life instead of being idle and having negative thoughts.
It maybe a fact that if more terrorists indulged in a hobby they liked, there would probably not be any war or hatred! This is the kind of positive change that a hobby brings about in a person. The more painstaking a hobby is the more patience it teaches you and patience is the basis on which you find peace, happiness and sanity in life. Having a hobby can also help a person become more emotive, responsive and sensitive to the world around us. Often, it is the small gestures that our loved ones make, which go unnoticed and with a hobby we can realize the finer moments of life.
So, here’s to starting a new hobby and reliving life all over again!
source by:http://www.iwebie.com/why-everyone-needs-to-have-a-hobby-in-life
Sunday, October 18, 2009
how to be smart student
“Top 10 Secrets to Be a Smart Student”
by:Dr. Wayne Huang
If you look around in your class, there are always a few students doing well in every course. How can you do to be like them?
Simple enough: Just do what they do!Smart students have a well-patterned study skills, starting up in lectures. Here are the top 10 tips in how to be the smart ones in lectures – getting the most out of classroom time.
Tip # 1: Come prepared – preview the chapter first before going into the lecture, this is the main difference between A’s and B’s.
Tip #2: Keep the questioning mind – as you preview the chapter, come up a list of questions. Try to find answers to those questions during lectures. Also write down the questions on the instructor’s lecture as it goes.
Tip #3: Write your lecture notes after – Take brief notes during lectures and complete them soon after class when it’s still fresh in memory.
Tip #4: Rewrite the headings as questions – The questioning headings and subheadings provoke your critical thinking and deepen your understanding.
Tip #4: Make a master list of questions – Try to find answers to those questions during lectures and reading.
Tip #5: Make a master list of keywords – The understanding of key concepts and their inter-relationship will give you the true mastery of that chapter. Use flash cards for them too.
Tip #6: Sit in the front of the class – This will keep you focus better and engage more. It is what smart students do.
Tip #7: Ask questions in lecture – Don’t be afraid to raise your hand. The more you ask the smarter you get.
Tip #8: Observe the instructor for exam clues – Mark down the important concepts as hinted by your instructor. Pay attention and you will know.
Tip #9: Avoid being a lecture skipper – Don’t ever skip the lecture. This is a recipe for failure. Also don’t bother to record the lecture in tape or MP3. Knowing you are going to re-listen to the lecture gives you an excuse not to listen carefully.
Tip #10: Get noticed by your instructor - Come early and stay behind to ask questions and help out the instructor. Let him or her know your name. Take advantage of office hours. When comes to assign your grade, it really helps.
Whether you are taking high school basic chemistry, general chemistry or college physics or even preparing MCAT Physics, MCAT Chemistry or MCAT Biology, or biology online courses, these study tips will give you a competitive edge over other students. Get the maximum help you need from your instructor in class (chemistry help, biology help, physics help or whatever courses you are taking).
Be smart, do what the smarties do!One last thing, smart students also know the better way to study
Source by: http://www.articlesbase.com/online-education-articles/top-10-secrets-to-be-a-smart-student-615758.html
by:Dr. Wayne Huang
If you look around in your class, there are always a few students doing well in every course. How can you do to be like them?
Simple enough: Just do what they do!Smart students have a well-patterned study skills, starting up in lectures. Here are the top 10 tips in how to be the smart ones in lectures – getting the most out of classroom time.
Tip # 1: Come prepared – preview the chapter first before going into the lecture, this is the main difference between A’s and B’s.
Tip #2: Keep the questioning mind – as you preview the chapter, come up a list of questions. Try to find answers to those questions during lectures. Also write down the questions on the instructor’s lecture as it goes.
Tip #3: Write your lecture notes after – Take brief notes during lectures and complete them soon after class when it’s still fresh in memory.
Tip #4: Rewrite the headings as questions – The questioning headings and subheadings provoke your critical thinking and deepen your understanding.
Tip #4: Make a master list of questions – Try to find answers to those questions during lectures and reading.
Tip #5: Make a master list of keywords – The understanding of key concepts and their inter-relationship will give you the true mastery of that chapter. Use flash cards for them too.
Tip #6: Sit in the front of the class – This will keep you focus better and engage more. It is what smart students do.
Tip #7: Ask questions in lecture – Don’t be afraid to raise your hand. The more you ask the smarter you get.
Tip #8: Observe the instructor for exam clues – Mark down the important concepts as hinted by your instructor. Pay attention and you will know.
Tip #9: Avoid being a lecture skipper – Don’t ever skip the lecture. This is a recipe for failure. Also don’t bother to record the lecture in tape or MP3. Knowing you are going to re-listen to the lecture gives you an excuse not to listen carefully.
Tip #10: Get noticed by your instructor - Come early and stay behind to ask questions and help out the instructor. Let him or her know your name. Take advantage of office hours. When comes to assign your grade, it really helps.
Whether you are taking high school basic chemistry, general chemistry or college physics or even preparing MCAT Physics, MCAT Chemistry or MCAT Biology, or biology online courses, these study tips will give you a competitive edge over other students. Get the maximum help you need from your instructor in class (chemistry help, biology help, physics help or whatever courses you are taking).
Be smart, do what the smarties do!One last thing, smart students also know the better way to study
Source by: http://www.articlesbase.com/online-education-articles/top-10-secrets-to-be-a-smart-student-615758.html
How to handle stress
HOW TO HANDLE THE STRESS
One of the most singificant problems human beings face as a general population is how to handle stress. As a life & career expert, and an acclaimed advice columnist, I have compiled eleven of the most significant ways that you can reduce stress in your life. You may not always be able to make stress dissappear, but you can manage it with some very simple techniques.
1. Talk! Don't hold all your feelings within! Discuss your stressful feelings with someone you trust who will listen without being judgmental or pressuring you to their own point of view. Even if you can't change the immediate situation, talking about it helps alleviate some of the tension you may be feeling. Supplement the verbalizing with something physical: write it out, exercise or hit a pillow.
2. ACT! Be willing to take risk and make change, no matter how small. Try to change the stressful situation, or at least some part of it. Moving forward in small ways helps you feel empowered and in control. Put one foot in front of the other to move in a positive direction. Soon, the stress will lessen.
3. LISTEN TO YOUR BODY! If you learn about how your body reacts to stress, you can also learn how to counter that stress. Learn to listen to your body's signals and find ways to reduce your stress, even if it's just "taking five" to clear your mind. Relaxation exercises (E.g. Yoga, meditation, physical exercise) help, too.
4. BE IN CHARGE! Discover what you need to feel good about yourself and get your needs met. Another way to reduce your stress is to find an interest, hobby or activity where you feel in charge and call the shots. If you really feel out of control, don't stay silent and alone! Seek guidance from someone who is qualified to help you get through the obstacles, and move forward again. If you can't find someone qualified in your neighborhood or you don't feel as though you can talk to someone "in person" try a qualified internet counselor.
5. DON'T OVERWHELM YOURSELF: If you are stressed and overwhelmed, perhaps you are trying to handle too much. Rid yourself of extra duties that aren't necessary or important. Learn how to delegate and how to say "no" without feeling guilty. Ask for help if you need it.
6. GET AWAY: Sometimes a change, however small, can do wonders for your spirit. Forget it all for a while--escape! Go somewhere new for a few hours, or a few days if you can afford to. If not, it may be helpful just to "get away" to a warm bath for a little while!
7. PRIORITIZE: You may not be able to avoid all the responsibilities obligations you currently have, but you can learn how to complete them without resentment and consciously choose how you will handle them.
8. EXTEND YOURSELF: Make your own life better by making someone else's life better. Give of yourself. Volunteer! You will feel empowered, positive, important...and you will be!
9. MAKE SUCCESS HAPPEN! If you can't change the world, change yourself! Learn how to love yourself as you are, while you work towards your goals. Then, make a commitment to yourself to start improving the things about yourself and your life that (you believe) need it. Instead of immediate, dramatic change, learn to enjoy the journey of lifelong self-improvement
10. SOCIALIZE: Spend time with family and friends for love and support. Don't be afraid to enjoy yourself! Appreciate friendship and let others know you care about them, too. Love may not conquer all, but it's a great start!
11. LEARN HOW TO BE HAPPY: One thing all of life's winners have in common is a sense of well-being, a positive attitude and realistic goals. Focus on the good things about yourself, and in your life. Nobody's perfect. Learn to enjoy the "little things" that make you happy. Count your blessings. Every day, write down on a slip of paper one thing you are grateful for, even if it's just a sunny day, a friend's phone call, your cat's happy purr. Put this "blessing" in a jar along with a dollar or more. Do this for one month. At the end of the month read all those slips of paper and you will realize that life is better than you think! Use the money to do something really special for yourself, or donate it to charity.
Source: http://www.selfgrowth.com/articles/Dunham1.html
One of the most singificant problems human beings face as a general population is how to handle stress. As a life & career expert, and an acclaimed advice columnist, I have compiled eleven of the most significant ways that you can reduce stress in your life. You may not always be able to make stress dissappear, but you can manage it with some very simple techniques.
1. Talk! Don't hold all your feelings within! Discuss your stressful feelings with someone you trust who will listen without being judgmental or pressuring you to their own point of view. Even if you can't change the immediate situation, talking about it helps alleviate some of the tension you may be feeling. Supplement the verbalizing with something physical: write it out, exercise or hit a pillow.
2. ACT! Be willing to take risk and make change, no matter how small. Try to change the stressful situation, or at least some part of it. Moving forward in small ways helps you feel empowered and in control. Put one foot in front of the other to move in a positive direction. Soon, the stress will lessen.
3. LISTEN TO YOUR BODY! If you learn about how your body reacts to stress, you can also learn how to counter that stress. Learn to listen to your body's signals and find ways to reduce your stress, even if it's just "taking five" to clear your mind. Relaxation exercises (E.g. Yoga, meditation, physical exercise) help, too.
4. BE IN CHARGE! Discover what you need to feel good about yourself and get your needs met. Another way to reduce your stress is to find an interest, hobby or activity where you feel in charge and call the shots. If you really feel out of control, don't stay silent and alone! Seek guidance from someone who is qualified to help you get through the obstacles, and move forward again. If you can't find someone qualified in your neighborhood or you don't feel as though you can talk to someone "in person" try a qualified internet counselor.
5. DON'T OVERWHELM YOURSELF: If you are stressed and overwhelmed, perhaps you are trying to handle too much. Rid yourself of extra duties that aren't necessary or important. Learn how to delegate and how to say "no" without feeling guilty. Ask for help if you need it.
6. GET AWAY: Sometimes a change, however small, can do wonders for your spirit. Forget it all for a while--escape! Go somewhere new for a few hours, or a few days if you can afford to. If not, it may be helpful just to "get away" to a warm bath for a little while!
7. PRIORITIZE: You may not be able to avoid all the responsibilities obligations you currently have, but you can learn how to complete them without resentment and consciously choose how you will handle them.
8. EXTEND YOURSELF: Make your own life better by making someone else's life better. Give of yourself. Volunteer! You will feel empowered, positive, important...and you will be!
9. MAKE SUCCESS HAPPEN! If you can't change the world, change yourself! Learn how to love yourself as you are, while you work towards your goals. Then, make a commitment to yourself to start improving the things about yourself and your life that (you believe) need it. Instead of immediate, dramatic change, learn to enjoy the journey of lifelong self-improvement
10. SOCIALIZE: Spend time with family and friends for love and support. Don't be afraid to enjoy yourself! Appreciate friendship and let others know you care about them, too. Love may not conquer all, but it's a great start!
11. LEARN HOW TO BE HAPPY: One thing all of life's winners have in common is a sense of well-being, a positive attitude and realistic goals. Focus on the good things about yourself, and in your life. Nobody's perfect. Learn to enjoy the "little things" that make you happy. Count your blessings. Every day, write down on a slip of paper one thing you are grateful for, even if it's just a sunny day, a friend's phone call, your cat's happy purr. Put this "blessing" in a jar along with a dollar or more. Do this for one month. At the end of the month read all those slips of paper and you will realize that life is better than you think! Use the money to do something really special for yourself, or donate it to charity.
Source: http://www.selfgrowth.com/articles/Dunham1.html
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